Benefits of Yoga

Improves strength, balance and flexibility

Reduces stress and anxiety

Provides grounding

Facilitates Postural correction and Improves mobility of spine and joints

Services

  1. General Group classes

    Suitable for all levels of practice. Modifications offered based on one’s capacity.

  2. Individual classes

    Class structured based on the individual’s need

  3. Introduction to Yoga

    6 week Beginner’s course

  4. Small Group classes

    Private lessons for min 3 to max 7