General Group classes: $15, 1hr session
● Suitable for all levels of Practice.
● Modifications offered based on one’s capacity.
● Combination of Asanas (postures) for improving overall strength, flexibility and wellbeing.
● Suitable for all levels of Practice.
● Modifications offered based on one’s capacity.
● Combination of Asanas (postures) for improving overall strength, flexibility and wellbeing.
● Class structured based on the individual’s needs and goals.
● Individual attention for technique development.
● Supporting Personal progress.
● Introduction to Yoga(Asana).
● Guided progression into Asanas (postures) and their benefits.
● Education on sequencing to support personal practice.
● Practice yoga with family or friends.
● Develop strength, balance and flexibility together.
● Your (me)time with your circle.